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Herbed White Bean Hummus

2 cups cooked or canned no-salt-added or low-sodium white beans, drained and rinsed

1 tablespoon fresh lemon juice

2 Tablespoons fresh un-hulled sesame seeds

2 Tablespoons red wine vinegar

1/2 teaspoon Dijon mustard

2 tablespoons water

1/2 cup chopped fresh basil

2 tablespoons chopped fresh thyme

Blend the beans, lemon juice, sesame seeds, vinegar, mustard, and water in a high-powered blender or food processor until smooth.  Add the basil and thyme and pulse very briefly.  Do not over-process; the herbs should be visible in small pieces.

From "Eat to Live" by Joel Fuhrman, M.D.

This entry is related to the following products. Click on any of them for more information.
Basil, Potted, Basil, Thyme, Thyme,
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